EI online learning centre

Online Courses give individuals and organisations instant access to Australasia's premier EI learning resources.

Upcoming Tele-classes

Custom teleclasses

Custom Tele-classes: Categories

FAQs

Monday
Jun082015

How to build emotional resilience: The 3 things you must do.


How to build emotional resilience: The 3 things you must do.

We all work in a frantic, constantly changing, and stressful world. How does anyone cope with this and stay emotionally fit and well? Find out in this dynamic and unique tele-class. 

Uncover the three pillars of emotional resilience you need to thrive. You don't have to wait for problems to arise - benefit now. Learn what actions to take to be emotionally fit so that when problems arise you are less stressed or affected by them. The employees who are successful in an organisation are the ones who have resilience.

What this emotional resilience live tele-class will cover:

  1. Why emotional resilience is more than bouncing back.
  2. Unique insights into the three pillars of emotional resilience you need to thrive.
  3. How to increase your ability to handle stress and pressure without feeling overwhelmed.
  4. How to stay calm.
  5. How to find more energy and exuberance when the going gets tough.
  6. How to calm down quickly if you do get upset.
  7. Practical strategies to build more joy, delight and optimism in your life to counter stress.
  8. The evidence showing that positive emotions build resilience.
  9. Getting your positivity-negativity ratio right so you thrive in tough times.
  10. Quick tips on managing your mind and body to stay resilient.
  11. How not to spiral down into negativity, gloom and doom even when others are doing so.
  12. How to keep building your emotional resilience with an emotional self-care plan.

Available for private groups and organisations by request 

Please contact us to have this emotional resilience tele-class conducted privately for your group or organisation.

Ideal for: Anyone interested in developing their emotional resilience and handling stress and pressure well: project managers, small business owners, local government employees, vets, dentists, lawyers, HR managers, real estate professionals, mental health practitioners, public servants, farmers, police, receptionists, nurses, councillors, teachers, parents, people facing redundancy ... anyone.

Testimonials

What a great session on emotional resilience.

Wow, what a great session on emotional resilience! It was great to be able to do this live tele-class, in my own space and with no travel and accommodation expenses, but still being able to interact with other participants. Rachel's presentation was short, sharp and to the point; and I was able to take away so much from it, even though we only had an hour. I would recommend Rachel's live tele-classes to anyone wanting to acquire new skills, brush-up on old ones or discover something about themselves.

Cherie Wallace, Coordinator Statutory Planning, City of Kalgoorlie-Boulder, WA. 2015.
I find the tele-class technology so easy

Thank you Rachel! Your emotional resilience tele-class was a wonderful experience. Living in the country makes it difficult to gain access to valuable information and I find the webinar technology so easy. Thank you for sharing your experiences and knowledge. Through your support I know that I can take on whatever life and work throws at me and I'll come out the other side intact and not wrecked.

Donna Rayner, Project Officer, Mingenew-Irwin Group, Western Australia. 2015.
Enormously beneficial

Just want to let you know how much I enjoyed the live tele-class on emotional resilience last week. It was at a time which really suited me in that I could finish work, log onto the tele-class, complete the sesson and still be home in time for dinner! Once the class started I found it really easy to follow and I could ask questions via the chat box. The information you gave us is enormously beneficial. 

Kerry Morrison, Training and Workforce Development Consultant, CommunityWest. WA. 2015.
Thoroughly engaging

 The emotional resilience tele-class was thoroughly engaging, interactive and fun. Rachel provides lots of relevant information about the three things you can do towards emotional resilience. I am looking forward participating in another one of Rachel's teleclasses in the future.

Anita Newman, Banjup, Western Australia. 2015.
It saved my sanity, literally!

 Since I did the emotional resilience tele class last week, my stress levels have reduced 100%, it saved my sanity, literally! Thank you Rachel! The Emotional Resilience tele-class was truly a real turning point for me which has positively affected my husband too. I felt I had a fair amount of insight however the tele-class was like a breath of fresh insight to me. Thank you heaps!

Jenny Van Der Merwe, Merredin, Western Australia. 2015.

Presenter: Rachel Green:

  • Rachel Green is the Director of the Emotional Intelligence Institute, an emotional intelligence and engagement specialist and a dynamic and much-in-demand professional speaker.
  • She has a unique blend of qualifications in psychology, adult education, the Feldenkrais method and speech pathology, and is accredited in a number of emotional intelligence assessments and the Judgment Index.
  • She is the author of 20 CDs, 8 books and 3 DVDs, including the unique 2 DVD program, "How to develop emotional resilience and manage your emotions".
  • She has presented on emotional resilience and emotional intelligence for many eminent organisations, including Main Roads, MIFWA (Mental Illness Fellowship WA), Institute of Management Consultants Australia, RealMark Real Estate, Shire of Mundaring, and more.
  • She is engaging, warm and lively, and has a great sense of humour. She promises not to be boring!
Please contact us to have this emotional resilience tele-class conducted privately for your group or organisation.