Emotional resilience & managing your emotions: DVDs

How would you like to be in control of your emotions, emotionally resilient and ready for anything you experience?

In this program we show you how to awaken your innate EI by looking - in depth - at the "3 pillars of emotional resilience".

watch short videoThere are 13 Chapters - on 2 engaging, practical and relevant DVDs - of live demonstrations featuring world-class emotional management techniques.

Stay calm whatever the situation, ditch negative emotions by developing self-calming techniques, and build joy and more positive emotions as a buffer against stress and feeling overwhelmed.

Like your body, your emotional intellect sometimes needs a workout. Put these ideas to work and get off the emotional roller coaster. 

The 2 DVD set is available in PAL (Australia/UK) in NTSC (North America). These DVDs are region-free.

By buying the premium bundle, for only an extra $40, you can buy all the expanded transcripts and the audio at the same time and save $128.

2 DVDs $149 Add to Cart | or Premium Bundle 317 $189 Add to Cart

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The emotional resilience premium bundle
DVD The 2 DVD set comprising 13 Chapters. $149
eBook The full transcripts of the DVD sets, plus expanded notes & worksheets.
MP3 MP3 audio of the complete programme (4 MP3 folders).
  Total List Price: $317
  List Price for bundle $317. Special Price for bundle $189. Savings $128. Add to Cart

This special offer is only available when you buy the premium bundle in one go, and is not available on individual items.

The DVDs feature:

Michael Done, musician, educator and IT specialist. He has undergone a long journey to develop his emotional intelligence and describes how he did this and the steps he still needs to take in managing his anger and anxiety. He discusses with Rachel the value of shifting his focus from "getting through the day" to deliberately building more joy, delight and serenity into his life. Rachel guides him through a number of practical tasks that you can follow and benefit from.

Rachel Green, Director of The Emotional Intelligence Institute. She produced this DVD and appears throughout it. She provides intimate insights into her emotional life and how she develops and maintains her own emotional resilience. She draws on a broad and comprehensive background which covers qualifications in speech pathology, psychology, the Feldenkrais Method, adult education and emotional intelligence testing. She is also a long term meditation practitioner and has cured herself of panic attacks.

Rebecca Kellam, mining and resources sales director and mother of three. She talks about managing her anger and feeling overwhelmed. She also lets Rachel guide her through a series of emotional self-management techniques that you can use on a daily basis.

The EI Institute's guarantee to you

We guarantee, that if, after purchasing this "Emotional resilience & managing your emotions" DVDs and regularly trying out the ideas that they contain, that your emotional resilience and fitness does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months. Yes, this is a a TWELVE month money-back guarantee!

Please note

A lack of emotional resilience or health, or general emotional problems, may require the intervention of professionals such as a clinical psychologist, face-to-face counsellor or psychiatrist. Please note Rachel, Michael and Rebecca are not psychologists. The information on these recordings is of a general nature only. It may not suit everyone or every situation. Please seek individual professional guidance for any difficulties you may have.

2 DVDs Video. 3 hours.

ISBN: 978-0-9804650-5-1 | First edition: September 2012.