Emotional resilience & managing your emotions: E-book transcripts

How would you like to be in control of your emotions, emotionally resilient and ready for anything you experience?

In this e-book we show you how to awaken your innate EI by looking - in depth - at the "3 pillars of emotional resilience".

Learn how to stay calm whatever the situation, how to ditch negative emotions by developing self-calming techniques,and how to build joy and more positive emotions as a buffer against stress.

There are 13 Chapters including full transcripts of the 2 DVDs plus extra text. Yes! You gain everything described on the DVDs; plus in-depth explanations of the main techniques and points made; plus a comprehensive reading list; plus step-by-step instructions for the techniques on the DVDs.

Like your body, your emotional intellect sometimes needs a workout and this e-book gives you all that you need to be emotionally fit. Last the distance!

eBook $89 (AUD) Add to Cart | Premium Bundle $317 $189 Add to Cart

By buying the premium bundle, you get the E-book, AND the DVDs, AND the audio recordings, AND save $128.

The Emotional Resilience Premium Bundle
DVD The 2 DVD set comprising 13 Chapters. $149
eBook The full transcripts of the DVD sets, plus expanded notes & worksheets.
MP3 MP3 audio of the complete programme (4 MP3 folders).
  Total List Price: $317
  List Price for bundle $317. Special Price for bundle $189. Savings $128. Add to Cart

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Rachel Green, Director of The Emotional Intelligence Institute. She wrote the e-book and produced the associated DVD and appears throughout it. She provides intimate insights into her emotional life and how she develops and maintains her own emotional resilience. She also describes, discusses and demonstrates many top-class techniques that she has used with her clients to help them build their emotional resilience. She draws on a broad and comprehensive background which covers qualifications in speech pathology, psychology, the Feldenkrais Method, adult education and emotional intelligence testing. She is also a long term meditation practitioner and has cured herself of panic attacks.

Also appearing with her on the DVDs and thus featured in the book are: 

Michael Done, musician, educator and IT specialist. He has undergone a long journey to develop his emotional intelligence and describes how he did this and the steps he still needs to take in managing his anger and anxiety. Rachel guides him through a number of practical tasks that you can follow and benefit from.

Rebecca Kellam, mining and resources sales director and mother of three. She talks about her resilience and her remaining tasks to manage her anger and stop feeling overwhelmed. She also lets Rachel guide her through a series of emotional self-management techniques that you can use on a daily basis. 

The EI Institute's guarantee to you

We guarantee, that if, after purchasing this "Emotional resilience & managing your emotions" E-book and regularly trying out the ideas that it contains, that your emotional resilience and fitness does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months.

Please note

A lack of emotional resilience or health, or general emotional problems, may require the intervention of professionals such as a clinical psychologist, face-to-face counsellor or psychiatrist. Please note Rachel is not a psychologist. The information on the e-book is of a general nature only. It may not suit everyone or every situation. Please seek individual professional guidance for any difficulties you may have.

E-book. 129, A4 pages.

ISBN: 978-0-9804650-7-5 | First edition: 2013.