Thursday
Jul122012

Happy not hassled: Easy meditations to calm your emotions

Are you frantic? Do you feel stressed, anxious or exhausted? Having trouble sleeping? 

Let Rachel's soothing voice guide you through four easy-to-do meditations so you feel relaxed and calm. Learn how to use meditation to manage your emotions each day. Be calm. Be at ease. Let stress fall away.

Rachel has personally used all these meditations for many years and recommends them to you. These are the meditations that helped cure her panic attacks, and that she still uses each day.

Click the arrow for sample audio:

Worried that you can't meditate? It's difficult when your mind's racing, you can't sit still, or you feel sleepy, but Rachel will tell you how to overcome these problems too.

There is now measurable, scientific evidence that practising meditation produces positive changes in brain functioning and strengthens the immune system. Gain the benefits with these recordings.

CDs $45 (US) Add to Cart | MP3 SPECIAL $29 (US) Add to Cart

                                             Free shipping worldwide

Bonus FREE DVD When you order these CDs we will also send you a completely free DVD of a public talk on "Using meditation to manage anxiety and pain". (This offer is only with the CDs.) $FREE
FREE Green Guide When you order either the MP3s or CDs you will be offered a free copy of our exclusive Green Guide on "Meditation made easy: For those people who think they can't do it!". $FREE

Will you be able to do the meditations?

If you are unsure whether you will be able to do the exercises, rest assured they can be done by anyone, whatever your age, background or disposition.

  • They are simple and easy to follow.
  • There are four different meditations of varying lengths from 5 minutes to 30 minutes, so you can choose how long you spend each time you do one.
  • Furthermore, there are 4 different types of meditation and this means that you can choose what suits you best on each day. 
  • All can be done sitting on a chair - no fancy posture needed.
  • There is no distracting music, no religious rituals, and no mumbo-jumbo!
  • There are clear practical explanations, relevant information and easy-to-follow mind soothing exercises, all spoken in an easy-to-relax-to voice. 
  • These are top quality audio programs, recorded in a purpose built professional recording studio, and mixed and produced by audio-sound professionals.

Let Rachel gently and easily guide you through the meditations so you too can gain peace and calm.


Featuring Rachel Green:

You hear Rachel's calming, soothing voice throughout. Rachel attended her first meditation session in 1987 and has continued to practise meditation on a regular basis since then. She has learnt meditation from many world class teachers and has attended numerous 2 day, silent meditation retreats and a nine day one. She helps run a weekly free meditation group at her local hospital, and teaches meditation there as a special guest. Rachel has personally used every one of these meditations and techniques and knows that they work. She has also taught them to others and people have gained great benefit from them. They are not just techniques out of a book, they're techniques that she uses on a daily basis.


The EI Institute's guarantee

If after regularly using the ideas and meditations on these recordings you are no calmer or content or better able to manage your emotions - you can ask for and receive your money back, any time in the next twelve months and without having to return the recordings. It costs you absolutely nothing. We are happy to take all the risk. Yes, this is a a TWELVE month money-back guarantee!


Please note:

The CDs are not a substitute for other professional help. Please seek any counselling and medical assistance that you need.

Please do not listen to the meditations while driving your car - it may be dangerous as you may fall asleep.

Two CDs or 2 MP3s. 2 hours 15 mins duration

ISBN: 0-9580272-2-6 | First edition: 2003 | This 4th edition 2010.

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