Entries in Anxiety reduction (7)

Wednesday
Feb082012

Confidence in public speaking - audio downloads

Scared of speaking in public? Do your legs go to jelly and butterflies take over your stomach? Do you sweat, blush or go blank? Let's put an end to the agony now. Gain confidence and calm when speaking in public.

Three amazing women with public speaking anxiety share their stories with you - you are not alone! They also invite you to eavesdrop on their coaching sessions so you can hear how quickly they ditched their anxiety.

Their progress was remarkable. The techniques that worked for them, can work for you too.

And four inspiring women, who confidently speak in public, give you their top tips for developing confidence in public speaking. Popular professional presenter, Rachel Green, includes her expert tips and techniques too. It is all here in these unique recordings.

This professionally recorded MP3 program runs for over 2.5 hours and comprises two folders. One on "How to cure stage fright and overcome your public speaking fears", the other on "How to develop more confident public speaking and presentation skills".

Now is your chance to ditch presentation anxiety and build your confidence. Get ready for your applause. Buy now and start learning straightaway.

MP3 Audio $29 AUD Add to Cart

Your presenter

Rachel Green, the Director of The Emotional Intelligence Institute. She has been a confident, dynamic and much-in-demand professional speaker for over twenty five years and holds the highest level of international accreditation in the Speaking Profession: (CSP - Certified Speaking Professional). She speaks at conferences and events throughout Australia, from large conferences to small forums, and gains rave reviews.

She is also an award-winning emotional intelligence expert, and an author of nine books and 20+ CDs, 3 DVDs and 8+ books.

She is sought out by corporate leaders, famous sports stars, politicians and people from all walks of life who want to be coached by her to improve their presentation skills and confidence.

Her clients also include many eminent organisations such as Horizon Power, Women in Mining, University of Western Australia, Ernst & Young, Women of Woodside, Landcorp, Alcoa, FMG, Silver Chain, ABC radio and TV presenters, Shire of Mundaring, West Coast Eagles, Dept of Housing, Murdoch University, Rangelands NRM, and more.

If you want to learn quickly and correctly about public speaking confidence always go to an expert.


The EI Institute's personal guarantee to you

We are so sure of the value of these recordings that we are able to offer you not a fourteen day, not a one month, but a TWELVE month money-back guarantee. We guarantee, that if, after purchasing these MP3 recordings and applying all the tips and techniques for overcoming stage fright and building public speaking confidence, your confidence does not increase in any way, then you may ask for and receive your money back, any time in the next 12 months.

MP3 Audio. Over 2 hours 30 minutes.

ISBN: 978-0-9775081-9-8 | First edition 2 CD set: 2008. MP3 recordings: 2012.

Thursday
Jul122012

Emotional resilience & managing your emotions: DVDs

How would you like to be in control of your emotions, emotionally resilient and ready for anything you experience?

In this program we show you how to awaken your innate EI by looking - in depth - at the "3 pillars of emotional resilience".

watch short videoThere are 13 Chapters - on 2 engaging, practical and relevant DVDs - of live demonstrations featuring world-class emotional management techniques.

Stay calm whatever the situation, ditch negative emotions by developing self-calming techniques, and build joy and more positive emotions as a buffer against stress and feeling overwhelmed.

Like your body, your emotional intellect sometimes needs a workout. Put these ideas to work and get off the emotional roller coaster. 

The 2 DVD set is available in PAL (Australia/UK) in NTSC (North America). These DVDs are region-free.

By buying the premium bundle, for only an extra $40, you can buy all the expanded transcripts and the audio at the same time and save $128.

2 DVDs $149 Add to Cart | or Premium Bundle 317 $189 Add to Cart

            Free shipping worldwide

The emotional resilience premium bundle
DVD The 2 DVD set comprising 13 Chapters. $149
eBook The full transcripts of the DVD sets, plus expanded notes & worksheets.
$79
MP3 MP3 audio of the complete programme (4 MP3 folders).
$89
  Total List Price: $317
  List Price for bundle $317. Special Price for bundle $189. Savings $128. Add to Cart

This special offer is only available when you buy the premium bundle in one go, and is not available on individual items.


The DVDs feature:

Michael Done, musician, educator and IT specialist. He has undergone a long journey to develop his emotional intelligence and describes how he did this and the steps he still needs to take in managing his anger and anxiety. He discusses with Rachel the value of shifting his focus from "getting through the day" to deliberately building more joy, delight and serenity into his life. Rachel guides him through a number of practical tasks that you can follow and benefit from.

Rachel Green, Director of The Emotional Intelligence Institute. She produced this DVD and appears throughout it. She provides intimate insights into her emotional life and how she develops and maintains her own emotional resilience. She draws on a broad and comprehensive background which covers qualifications in speech pathology, psychology, the Feldenkrais Method, adult education and emotional intelligence testing. She is also a long term meditation practitioner and has cured herself of panic attacks.

Rebecca Kellam, mining and resources sales director and mother of three. She talks about managing her anger and feeling overwhelmed. She also lets Rachel guide her through a series of emotional self-management techniques that you can use on a daily basis.


The EI Institute's guarantee to you

We guarantee, that if, after purchasing this "Emotional resilience & managing your emotions" DVDs and regularly trying out the ideas that they contain, that your emotional resilience and fitness does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months. Yes, this is a a TWELVE month money-back guarantee!


Please note

A lack of emotional resilience or health, or general emotional problems, may require the intervention of professionals such as a clinical psychologist, face-to-face counsellor or psychiatrist. Please note Rachel, Michael and Rebecca are not psychologists. The information on these recordings is of a general nature only. It may not suit everyone or every situation. Please seek individual professional guidance for any difficulties you may have.

2 DVDs Video. 3 hours.

ISBN: 978-0-9804650-5-1 | First edition: September 2012.

Monday
Dec172012

Emotional resilience & managing your emotions: E-book transcripts

How would you like to be in control of your emotions, emotionally resilient and ready for anything you experience?

In this e-book we show you how to awaken your innate EI by looking - in depth - at the "3 pillars of emotional resilience".

Learn how to stay calm whatever the situation, how to ditch negative emotions by developing self-calming techniques,and how to build joy and more positive emotions as a buffer against stress.

There are 13 Chapters including full transcripts of the 2 DVDs plus extra text. Yes! You gain everything described on the DVDs; plus in-depth explanations of the main techniques and points made; plus a comprehensive reading list; plus step-by-step instructions for the techniques on the DVDs.

Like your body, your emotional intellect sometimes needs a workout and this e-book gives you all that you need to be emotionally fit. Last the distance!

eBook $89 (AUD) Add to Cart | Premium Bundle $317 $189 Add to Cart

By buying the premium bundle, you get the E-book, AND the DVDs, AND the audio recordings, AND save $128.

The Emotional Resilience Premium Bundle
DVD The 2 DVD set comprising 13 Chapters. $149
eBook The full transcripts of the DVD sets, plus expanded notes & worksheets.
$79
MP3 MP3 audio of the complete programme (4 MP3 folders).
$89
  Total List Price: $317
  List Price for bundle $317. Special Price for bundle $189. Savings $128. Add to Cart

Free shipping worldwide

This special offer is only available when you buy the premium bundle in one go, and is not available on individual items.


Featuring

Rachel Green, Director of The Emotional Intelligence Institute. She wrote the e-book and produced the associated DVD and appears throughout it. She provides intimate insights into her emotional life and how she develops and maintains her own emotional resilience. She also describes, discusses and demonstrates many top-class techniques that she has used with her clients to help them build their emotional resilience. She draws on a broad and comprehensive background which covers qualifications in speech pathology, psychology, the Feldenkrais Method, adult education and emotional intelligence testing. She is also a long term meditation practitioner and has cured herself of panic attacks.

Also appearing with her on the DVDs and thus featured in the book are: 

Michael Done, musician, educator and IT specialist. He has undergone a long journey to develop his emotional intelligence and describes how he did this and the steps he still needs to take in managing his anger and anxiety. Rachel guides him through a number of practical tasks that you can follow and benefit from.

Rebecca Kellam, mining and resources sales director and mother of three. She talks about her resilience and her remaining tasks to manage her anger and stop feeling overwhelmed. She also lets Rachel guide her through a series of emotional self-management techniques that you can use on a daily basis. 


The EI Institute's guarantee to you

We guarantee, that if, after purchasing this "Emotional resilience & managing your emotions" E-book and regularly trying out the ideas that it contains, that your emotional resilience and fitness does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months.


Please note

A lack of emotional resilience or health, or general emotional problems, may require the intervention of professionals such as a clinical psychologist, face-to-face counsellor or psychiatrist. Please note Rachel is not a psychologist. The information on the e-book is of a general nature only. It may not suit everyone or every situation. Please seek individual professional guidance for any difficulties you may have.

E-book. 129, A4 pages.

ISBN: 978-0-9804650-7-5 | First edition: 2013.

Monday
Dec172012

Emotional resilience & managing your emotions: MP3 audio recordings

How would you like to be in control of your emotions, emotionally resilient and ready for anything you experience?

In this MP3 audio program we show you how to awaken your innate emotional intelligence by looking - in depth - at the "3 pillars of emotional resilience".

They are the sound tracks from the DVD program on emotional resilience. There are 13 Chapters - on 4 MP3s - featuring world-class emotional management techniques, including:

how to stay calm whatever the situation, how to ditch negative emotions by developing self-calming techniques, and how to build joy and more positive emotions as a buffer against stress.

Like your body, your emotional intellect sometimes needs a workout and this MP3 set gives you top techniques to help you be emotionally fit. Put these ideas to work and get off the emotional roller coaster.

MP3s $89 Add to Cart | Premium Bundle $317 $189 Add to Cart

By buying the premium bundle, you get the MP3s, AND the DVDs, AND the e-book transcripts, AND save $128. 

The Emotional Resilience Premium Bundle
DVD The 2 DVD set comprising 13 Chapters. $149
eBook The full transcripts of the DVD sets, plus expanded notes & worksheets.
$79
MP3 MP3 audio of the complete programme (4 MP3 folders).
$89
  Total List Price: $317
  List Price for bundle $317. Special Price for bundle $189. Savings $128. Add to Cart

                                      Free shipping worldwide

This special offer is only available when you buy the premium bundle in one go, and is not available on individual items.


Presenters

The DVDs feature:

Michael Done, musician, educator and IT specialist. He has undergone a long journey to develop his emotional intelligence and resilience, and describes how he did this and the steps he still needs to take. He discusses with Rachel the value of shifting his focus from "getting through the day" to deliberately building more joy, delight and serenity into his life as a way of reducing his anger and anxiety. Rachel guides him through practical tasks that you can follow and benefit from.

Rachel Green, Director of The Emotional Intelligence Institute. She provides intimate insights into her emotional life and how she develops and maintains her own emotional resilience. She draws on a broad and comprehensive background which covers qualifications in speech pathology, psychology, the Feldenkrais Method, adult education and emotional intelligence. She is also a long term meditation practitioner and has cured herself of panic attacks.

Rebecca Kellam, mining and resources sales director and mother of three. She talks about how she stays emotionally resilient despite her hectic schedule. She also lets Rachel guide her through a series of emotional self-management techniques including ones to reduce anger and feeling overwhelmed, so that you can follow along and benefit too.


The EI Institute's guarantee to you

We guarantee, that if, after purchasing these "Emotional resilience & managing your emotions" audio-recordings and regularly trying out the ideas that they contain, that your emotional resilience and fitness does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months.


Please note

A lack of emotional resilience or health, or general emotional problems, may require the intervention of professionals such as a clinical psychologist, face-to-face counsellor or psychiatrist. Please note Rachel is not a psychologist. The information on these recordings is of a general nature only. It may not suit everyone or every situation. Please seek individual professional guidance for any difficulties you may have. Thank you.

4 MP3s. 3 hours duration.

First edition: 2013.

Wednesday
Nov292017

Happy not hassled: Easy meditations to calm your emotions

CDS NOW SOLD OUT. MP3s still available.

Are you frantic? Do you feel stressed, anxious or exhausted? Having trouble sleeping? 

Let Rachel's soothing voice guide you through four easy-to-do meditations so you feel relaxed and calm. Learn how to use meditation to manage your emotions each day. Be calm. Be at ease. Let stress fall away.

Rachel has personally used all these meditations for many years and recommends them to you. These are the meditations that helped cure her panic attacks, and that she still uses each day.

Worried that you can't meditate? It's difficult when your mind's racing, you can't sit still, or you feel sleepy, but Rachel will tell you how to overcome these problems too.

There is now measurable, scientific evidence that practising meditation produces positive changes in brain functioning and strengthens the immune system. Gain the benefits with these recordings.

MP3 SPECIAL $29 (US) Add to Cart
FREE Green Guide When you order either the MP3s you will be offered a free copy of our exclusive Green Guide on "Meditation made easy: For those people who think they can't do it!". $FREE

Will you be able to do the meditations?

If you are unsure whether you will be able to do the exercises, rest assured they can be done by anyone, whatever your age, background or disposition.

  • They are simple and easy to follow.
  • There are four different meditations of varying lengths from 5 minutes to 30 minutes, so you can choose how long you spend each time you do one.
  • Furthermore, there are 4 different types of meditation and this means that you can choose what suits you best on each day. 
  • All can be done sitting on a chair - no fancy posture needed.
  • There is no distracting music, no religious rituals, and no mumbo-jumbo!
  • There are clear practical explanations, relevant information and easy-to-follow mind soothing exercises, all spoken in an easy-to-relax-to voice. 
  • These are top quality audio programs, recorded in a purpose built professional recording studio, and mixed and produced by audio-sound professionals.

Let Rachel gently and easily guide you through the meditations so you too can gain peace and calm.


Featuring Rachel Green:

You hear Rachel's calming, soothing voice throughout. Rachel attended her first meditation session in 1987 and has continued to practise meditation on a regular basis since then. She has learnt meditation from many world class teachers and has attended numerous 2 day, silent meditation retreats and a nine day one. She helps run a weekly free meditation group at her local hospital, and teaches meditation there as a special guest. Rachel has personally used every one of these meditations and techniques and knows that they work. She has also taught them to others and people have gained great benefit from them. They are not just techniques out of a book, they're techniques that she uses on a daily basis. The meditations on these recordings she used to cure herself of panic attacks.

Please note:

The recordings are not a substitute for other professional help. Please seek any counselling and medical assistance that you need.

Please do not listen to the meditations while driving your car - it may be dangerous as you may fall asleep.

2 MP3s. 2 hours 15 mins duration

ISBN: 0-9580272-2-6 | First edition: 2003 | This 4th edition 2010.

 

Monday
Jul162012

Overcome the fear of public speaking

If someone asks you to give a presentation do you panic? Does your heart pound, your temperature rise and your mind move to dread? It doesn't have to be like this.

By using the strategies in this practical and unique E-book, you could be free of public speaking anxiety, stage fright and panic.

The techniques are tried and tested. Confidence is a skill that you can learn, and a habit you can develop.

This book explains the steps to take to stop presentation anxiety and be confident in front of an audience. It's a goldmine of information to help your public speaking fears evaporate.

Regain control now: ditch the anxiety, grow the confidence and wow your audience. This down-to-earth and practical E-book shows you how. 

eBook $25 Add to Cart

Expert Author

Rachel Green, Director of The EI Institute. Rachel is a dynamic and successful professional speaker who has been awarded the highest level of international accreditation in the professional speaking profession: Certified Speaking Professional (CSP). She has cured herself of panic attacks and knows anixety well and now speaks in front of hundreds with confidence and enjoys it. 

She has spoken to large conference audiences and small meetings; delivered motivational speeches and technical ones; MC'd large conferences and small folk music clubs; lectured in universities and spoken in art centres; given presentation coaching to sports stars, senior politicians, corporate executives, lawyers, accountants, and more. Learn with an expert.


The EI Institute's guarantee to you

We guarantee, that if, after purchasing the "Overcome your fear of public speaking" E-Book and regularly using all the techniques it contains, that you find your presentation anxiety has not eased in any way, that you may ask for and receive your money back, any time in the next 12 months.


Electronic-book. 141, A4 pages.

ISBN: 978-0-9804650-2-0 | First Edition published: July 2009. This 2nd edition: 2013.

Monday
Jul162012

The emotional resilience premium bundle

Emotional resilience in one big bundle of 2 DVDs, 1 e-book of expanded transcripts, and 4 MP3s.

watch short video

It includes live demonstrations featuring world-class emotional management techniques. Learn how to stay calm, ditch negative emotions, and build more positive emotions as a buffer against stress, anxiety and anger.

Watch the techniques, read about the techniques, listen to the techniques - with this premium collection on emotional resilience you have all avenues covered. 

What you'll receive in the emotional resilience premium bundle

 
2 DVD set:
"How to develop emotional resilience and manage your emotions".
eBook:
The full transcripts of the DVD sets, plus expanded notes & worksheets.
MP3s:
MP3 audio of the complete DVD program (4 MP3 folders).
3 hours of MP3s, 3 hours of videos, E-book. 129, A4 pages.
Valued at $149 Valued at $79 Valued at $89 Total Value of $317
Emotional resilience premium bundle $317 $189. Add to Cart

                   Save $128. Free shipping worldwide

The EI Institute's guarantee to you

We guarantee, that if, after purchasing "The emotional resilience premium bundle" and regularly applying all the ideas and strategies in it, that your skills do not improve in any way, then you may ask for and receive your money back, any time in the next 12 months ... and without having to return the recordings. It costs you absolutely nothing. We are happy to take all the risk. Yes, this is a a TWELVE month money-back guarantee!

4 mp3s, 2 DVDs, 1 E-book.