The new diary, by Tristine Rainer

The new diary is about a completely modern concept of journal writing.

It has little to do with the rigid daily calendar diary you may have kept as a child or the factual travelogue you wrote to recall your trip to Paris. Instead, it is a tool for tapping the full power of your inner resources and your emotional intelligence.

The New Diary does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes.

Rachel, Director of our Emotional Intelligence Institute, says:

This is the best book I have ever come across on journal writing, and I have used the techniques from it for years. I have found them incredibly useful, especially in expressing and understanding my emotions. I really like the dialogue tool. That is why I encourage my clients to get it too.

It is a place for you to clarify goals, visualize the future, express your emotions, discover your emotional triggers, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life.

How to get your copy of "The new diary"

We were going to sell this book from our private stock but realised this would be more expensive for our readers, so we've partnered with the Book Depository so you get a better price:

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